Workshops

Diving Under the Wave: Processing Emotions with Mindfulness (with ReTribe)

with Jane Martin, LPC

Sunday, May 17, 2020

10:00 am - 11:30 am EDT
Wherever you may be

 

 

Jane Martin, LPC
Jane Martin, LPC

 

Become an Emotional Ninja. Learn to hear the messages your emotions are trying to tell you, without needing to suffer from them. Difficult emotions cause us so much suffering in our lives, but there IS a way (and it’s really not difficult to learn) that you can allow them to flow through your body (i.e. not repress them) without suffering from them.

Come learn and practice (in the shallow end of course) the technique itself, as well as learn the brain science which explains why this simple technique works.

Learn to hear the messages of your emotions and how to respond to them.

Your emotions are your friends. Get your team of emotions to cooperate with you and with each other.

When you develop skill with this technique, you not only create a more effective and happy life, but you can start to experience the Buddhist concept of Bodhicitta, where the emotion becomes just energy, which flows through you, opens your heart to deep compassion, power, and trust in the Universe.

"It’s in the human realm that a special opportunity is available to cultivate the ability to wisely see all of the emotional states, and that in doing that it becomes possible to turn even the most difficult emotions – rage, desire, longing and fear – as windows into the possibility of enlightenment. That the emotions themselves become the means of awakening, instead of the obstacles to the achievement of our happiness."

-Mark Epstein, What The Buddha Felt, tape series, Sounds True Recordings

Participants in this workshop will join in with those partaking in the 4-day Shift Still Happens retreat.  Bonus: you can deepen your journey by joining us for the whole retreat!

Advance registration is required. Please contact Ted or Jane if you have any questions or concerns.

Contact Jane: eolseminars@comcast.net or 609-598-2182

Tuition
$30 per person

Scholarships are available - don't be shy to ask!  We turn no one away due to lack of funds.


register for workshop

 

Jane Martin is a Master's Level Breath Therapist in Integration Process Therapy and has been in private practice for ten years. She works as a psychotherapist in her private practice at Northernshire, ReTribe's new land. Her MA in Psychology is from Goddard College, specializing in Child Psychology and Transpersonal Psychology. She is also a certified Imago Couples Therapist as well as the developer of the Social Harmony program for schools. She has been practicing meditation for 45 years.


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