I was certified as a hypnotherapist in 1995 by the Wellness Institute. Hypnotherapy is most useful when you are stuck in a pattern of maladaptive emotional response but are not sure why. In a 90 minute session, we can often discover the past experience(s) that are the root of the problem, release some energy from the past trauma, provide healing for the wounded “inner child,” and let go of negative beliefs that sabotage effective action in life.

Note: While I still do an occasional hypnotherapy session, I’m finding that IFS can achieve similar results in less time.

learn more about Heart-Centered Hypnotherapy at the Wellness Institute website