Focus Breathwork
a
chance to experience the power and magic of Breathwork
with a reasonable time
commitment
Sunday, March 11, 2012
1:00 pm to 5:45 pm
Fairfield Commons, Suite
C-110
271 Route 46 West
Fairfield, NJ 07004
Tuition: $75
$10 discount for payments received one week in advance
Preregistration is required.
What is
Breathwork?
Breathwork is a highly personal, experiential process that uses breathing techniques to clear out physical, mental, and emotional blocks. The origin of most human behavioral difficulties is in very early childhood experiences. Early in life we learn to suppress our emotions physically by tensing muscles and restricting the breath. Over time, this protective process becomes chronic and automatic, and we lose the capacity to experience and express emotions. This repression can reduce our vitality and rob us of the ability to experience the positive feelings of love, joy, and pleasure.
Breathwork has been found to be a precise key to the body’s natural healing
resources. It triggers a natural process of integration, cleansing, and
purifying in the body, mind, and spirit. As the meeting ground between the
conscious and the unconscious, it is useful in healing the split between these
aspects of the psyche.
Workshop Agenda:
Anyone who has never done Breathwork should arrive 15 minutes early for a brief orientation. At 1:00, after registration and group introductions, we will conduct two breathing sessions to music of approximately 80 minutes, each participant having a chance to experience the Breathwork as well as to hold space for a partner. We will end with group sharing of any material that arose during the day.
Advance
registration is required.
Contact Ted at (973) 785-1938 or
email: tarisk@aol.com
You may link to a printable registration form here
You may register online with a credit card through Paypal here
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NOTE: DUE TO ITS STRENUOUS NATURE, THIS WORKSHOP IS INAPPROPRIATE FOR PREGNANT WOMEN OR ANYONE WITH HEART DISEASE, SEVERE HYPERTENSION, EPILEPSY, GLAUCOMA, OR SERIOUS MENTAL ILLNESS. | |